World class mountain bike suspension
servicing, repair and parts

  • Fork Service Booking next avail 06, Dec Book
  • Seatpost Service Booking next avail 06, Dec Book
  • Shock Service Booking next avail 06, Dec Book

Call us on 01594 729030 for more information or to book a specific time appointment

Where are we?

Sprung Suspension Workshop is based in the heart of the Forest of Dean, one of the premier MTB destinations in the UK. We have hundreds of kilometeres of classic twisty, techy, and steep woodland riding on our doorstep, not to mention plenty of bike park jump and flow action! Book your service online, over the phone, or in person and come for a ride! Book now

What can we work on?

Rockshox, Fox, Ohlins, Cane Creek, Marzocchi, EXT, BOS, MRP, X-Fusion, DVO and more. We are one of only five Authorised Ohlins Service Centres for Mountain bike in the UK, able to perform servicing and upgrades on Ohlins products. Book now

Book now!

Click here to book now! You can choose your date to book and specify the work you want to be done. If you’d rather not book through the website, you can call us on 01594 729030 or email us on

The Sprung Team

With years of suspension tuning experience on the World Cup DH circuit, Jake Ireland is one of the most experienced suspension technicians out there, as well as being an acclaimed tester with magazines such as Mountain Biking UK and Dirt. With a team of technicians and mechanics with similar World level experience, we’re sure to be able to help you out or answer any queries you have about your suspension, setup or even just how your bike works!

Contact the Team

Tell us what you think

Have you booked a service with us or would like to know what others think?

Check out our reviews below

Leave a review.

I would not go anywhere else. Jake and the boys are top lads who really know their stuff. Not just about suspension but they are all clued up on the latest bikes and settings. They are also able to personalise kit to each individual rider. Like I said top notch.
Chris Cooper
20:41 19 Oct 19
Jake and the team know everything there is to know about suspension. They are fast and reliable and also really nice guys. If you want your bouncy bits to bounce better speak to Sprung :)
Joe Killner
17:32 17 Oct 19
As a regular rider in the FOD, the guys at Sprung have become the ‘go to’ team for any work needed on my bike’s suspension. Second to none for knowledge, quality of work and customer service. Top guys too.Can’t recommend them highly enough.
Mark Pulleyn
16:11 17 Oct 19
Sprung have been taking care of the suspension on all of our bikes for the last few years. We've had some amazing custom work done on both forks and shocks which have turned our bikes into beasts on the trails and racing. Have and always recommend to anyone who wants world cup performance at reasonable price point. Stay Rad! ?
Steve Turner
14:52 17 Oct 19
Sent a shock over for service + upgrades. Spotted previously unknown damage, kept me up to date with what was happening, part ordered and replaced quickly. Helpful and polite over the phone. Definitely won't hesitate to send suspension over again in the future
Matthew Parish
18:21 06 Sep 19
Great team. Great services
Suzanne Read
17:49 07 Aug 19
Jake at sprung has always been excellent when working on my bikes, since he has moved to the new workshop everything has continued to improve. Rich has gone the extra mile for me on many occasions and I wouldn't have been able to ride. Cant fault them at all. Quality work every time.
Todd Watkins
10:55 08 Feb 19
The guys at Sprung have been sorting my suspension for a few seasons now. Always quick at turning things around and listening to what you need. Cheers for the help in keeping the Nike buttery smooth on the race tracks.
Chris Hutchens
11:06 05 Nov 18
Jake tuned my RS Pikes during a race weekend and they transformed into a different beast. They went from being sticky and a bit harsh to super smooth and supple, with really nice mid-stroke through rough, rattly stuff. Cheers!
Jamie Edwards
10:58 05 Nov 18
Shame I'm the first one with bad experience... I have contacted these guys couple days ago (spoke with Rich) and it was good conversation but he said I'll need to email them with all the details as Jake is an expert and he need to look at it. So I have emailed Jake since I had no response at all call them coupled this it time being told by Sarah that she pass the message and he will call me ... never happend. The worst thing here is that they don't want to say 'sorry we are too busy now' instead they will make you waiting... so now I have lost a week and it's time to look in to their competitors. BTW Sprung I'm you customer had some spring fitted 2 years ago to my Boxxer, honestly guys you need to learn what is good customer service.Good luck!
Marcin Bednarczyk
06:31 11 Jul 18
Great bunch of people, polite and hard working always a pleasure to go see them.
Matt Ayers
17:34 20 Apr 18
Awesome. Simply Awesome. Dealt with owner Jake personally on a Warranty claim on my Ohlins Forks and all in can say is WOW. These guys know there stuff, honest, approachable and nothing but professional. I have never received customer service like it in any industry, let alone the bike industry. These guys have simply raised the bar. Will certainly not even entertain going anywhere else in the future now I have dealt with these guys. Thank you so much, it was an absolute pleasure being a customer of Sprung Suspension!!!
MTB Krew
10:53 14 Apr 18
Been having my suspension serviced by Sprung for nearly two years now and always a great service? Upgraded my rear shock on Jakes advice just over a year ago & it came with the first service free & improved the performance a lot.I ride my bike at the FOD before dropping it off, then again after service and you really feel the difference. Well worth the money to keep your suspension in great condition. Jake is so knowledgable on set up & a lot of guys from our club now use him.
William Danter
14:38 13 Feb 18
These guys are awesome. They really know their stuff about all things bike suspension, and their workshop is super tidy. I had my Fox Float CTD repaired by them on an uplift day, which meant I could get back out on the trail instead of going home. Thank you so much guys, highly recommended.
Simon Winter
16:45 14 Oct 16